Hey guys (and ladies of course)
For the past few months I've been struggling to increase my bench. My 1rm is at 270 and I just can't seem to budge past there. I'm tried all sorts of training methods. German Volume Training, Wendler 5-3-1 plus variations of it. I just can't seem to shake the plateau.
I'm 18 right now, turning 19 in 2 months. I'm weighing in at 215 dry and I'm 6' 2". Really would just like some veteran advice on the topic. It's mentally stressing me out that I can't overcome this wall. I've always been an endomorph, don't know if it has anything to do with it. Any advice would be much appreciated.
MHP Dark Rage PW
Cellucor BCAA Mix
Gold Standard Whey
Sci-Fit Kre Alkalyn
*** Men's Multi Vit
Fish Oil/Flax Seeds