A
AmazingAJ
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So i injured my ribs and am taking 2 months off.My diet is MEH im just enjoying time off.Im wondering how much progress i will lose?
if i was benching 160lbs for 4 sets 7 reps,when i go back think i will be able to do 125lbs for 4 sets 8 reps? more?less?
my cardio was 30minutes 1 percent incline 1 min 6.3mph 2 min 8.3mph. When i go back think i can do 1min30sec 5.5 and 2 min 7.5 for 31:30? more or less?
anyway any advice will be appreciated.
if i was benching 160lbs for 4 sets 7 reps,when i go back think i will be able to do 125lbs for 4 sets 8 reps? more?less?
my cardio was 30minutes 1 percent incline 1 min 6.3mph 2 min 8.3mph. When i go back think i can do 1min30sec 5.5 and 2 min 7.5 for 31:30? more or less?
anyway any advice will be appreciated.