Bruised Ribs and Training

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    hill30609's Avatar
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    Bruised Ribs and Training


    I bruised several of my lower, right side ribs last Friday. Does anyone know or have experience with this and how I may train around it? Obviously without hurting/straining the tissue more? Thanks.

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    NYiron's Avatar
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    Quote Originally Posted by hill30609
    I bruised several of my lower, right side ribs last Friday. Does anyone know or have experience with this and how I may train around it? Obviously without hurting/straining the tissue more? Thanks.
    Take a few days off and come back strong when your 100 percent. Not what you wanted to hear but probably your most logical course of action with any injury.
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    Thanks for the advice, I figured I'd have to head that route. Much appreciated.
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