Bruised Ribs and Training

  1. Bruised Ribs and Training


    I bruised several of my lower, right side ribs last Friday. Does anyone know or have experience with this and how I may train around it? Obviously without hurting/straining the tissue more? Thanks.


  2. Quote Originally Posted by hill30609
    I bruised several of my lower, right side ribs last Friday. Does anyone know or have experience with this and how I may train around it? Obviously without hurting/straining the tissue more? Thanks.
    Take a few days off and come back strong when your 100 percent. Not what you wanted to hear but probably your most logical course of action with any injury.

  3. Thanks for the advice, I figured I'd have to head that route. Much appreciated.
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