thenewkid4011
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Im wondering if i have been over doing it at the gym. I don't think i have since i always feel fine (like I'm not hurting myself) but i wanna make sure I'm not over doing it and losing muscle to cortisol lol (as dumb as that might sound)
Day 1- Bicep and Back
- i do 5 different bicep exercises at 3 sets each with 10 reps
- i so 4 different back exercises at 3 sets each with 10 reps
Day 2- Shoulders and legs
- i do 5 different shoulder exercises at 3 sets each with 10 reps
- i do 4 different leg exercises at 3 sets each with 10 reps
Day 3- Chest and Triceps
- i do 5 different chest exercises at 3 sets each with 10 reps
- i do 4 different tricep exercises at 3 sets each with 10 reps
Day 4- Cardio and Abs
( sometimes i do abs after the main workouts but not always )
So just wondering if I'm doing to much. Be brutally honest and let me know if I'm making any mistakes. Thanks
Day 1- Bicep and Back
- i do 5 different bicep exercises at 3 sets each with 10 reps
- i so 4 different back exercises at 3 sets each with 10 reps
Day 2- Shoulders and legs
- i do 5 different shoulder exercises at 3 sets each with 10 reps
- i do 4 different leg exercises at 3 sets each with 10 reps
Day 3- Chest and Triceps
- i do 5 different chest exercises at 3 sets each with 10 reps
- i do 4 different tricep exercises at 3 sets each with 10 reps
Day 4- Cardio and Abs
( sometimes i do abs after the main workouts but not always )
So just wondering if I'm doing to much. Be brutally honest and let me know if I'm making any mistakes. Thanks