So just a short question. Let's say I do 5 sets of 10 reps each hand with 12Kg. And each 3 weeks I want to add weight to my sets so I can stimulate muscle growth. How much weight would be enough to motivate my muscles to grow more and in the same time, will I be able to handle it?
I know if let's say I jump from 12Kg to 20Kg in 3 weeks I would not be able to do the workout. How much should I add each 3 weeks? 1kg, more - less?
I read that muscles get adjusted very fast to the weight and intensity of the program and in order to keep them growing-gaining you need to put more load - weight on them so that they can grow and handle the new stress.