kelsey whats a shoulder horn?
BV, thanks for the last set of exercises... imma go try those on my off days... my right shoulder hurts when doing incline and overhead movements; mainly after the exercise tho... its in the teres minor as far as i can tell... back of my shoulder and i can feel a knot of pain when i massage the teres minor region (under the rear deltoid, which both left and right have increased in size quite a bit from deadlifts, might have something to do with it all)
Strengthening my rotator cuffs with those exercises has really helped me out. I didnt really experience that much pain, but my shoulders were popping and clicking something terrible. The inmpingement in my left shoulder was to the point where my pinky finger was numb for about a month straight.
After a few months of daily stretching, and performing those exercises before every upper body workout, they're nearly back to normal. I still shy away from heavy overhead presses though, as that's the main cause of shoulder problems, even if done with perfect form.
They're nearly back to 100%, and that's almost a year later! My delt workouts now consist of clean & presses, arnold presses for sets of 12 (I think they actually help strengthen the rotator cuff), and then raises of different variations. I usually only target delts with their own workout day every other week, too. They start to flare up if I push them any harder.
BV