ClaudioAnimal
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hey guys, i'm cutting right now and I am taking about 2480calories a day, I train 4 times a week doing only composed exercises, My split looks like Squat+Romanian Deadlift+Calves+ Cardio, Bench Press+Military Press+Dips/closegrip bench+cardio, Deadlift+Bentover row/Tbar row or machine row+Pullups/chin ups. Rep range doesnt go further than 5 reps but the problem is that I feel like i'm not pushing hard enough in the gym, I dont even get sweaty.. is this normal? and when I do cardio I never now how much calories I should burn at least to boost fat loss..can someone help?