pain doing curls - AnabolicMinds.com

pain doing curls

  1. New Member
    brendan670's Avatar
    Join Date
    Apr 2011
    Posts
    45
    Rep Power
    64

    Reputation

    pain doing curls


    Anytime I do dumbell curls, I get a pain that shoots up my forearm. It starts close to my wrist, almost like my tendon is rolling over something. It happens everytime I bring the dumbell down on my right arm. I've been using barbells for all of my bicept lifts, because it doesn't bother me with dumbells.

    Any suggestions on what to do about this?

  2. New Member
    Jawbreaker24's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Nov 2012
    Posts
    173
    Rep Power
    19997

    Reputation

    Try using the EZ bar it puts less stress on the wrist.


    "Victory is Reserved for those willing to pay its price"

    ~Unknown~
    Victory is reserved for those willing to pay its price
  3. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,438
    Rep Power
    2612247

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    i recently had "grip" pain that messed with my back workout, literally took off from back and bi training
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
    •   
       

  4. New Member
    Luke_PNI's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Oct 2012
    Posts
    244
    Rep Power
    308141

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I've had the same pain before. Like above try using an ez bar. I also use versa grips that have wrist support. This helps me out a lot. Im sure just any wraps will work. Eventually the pain went away.
    Broser Built Athlete www.broserbuilt.com
  5. New Member
    hossjob's Avatar
    Join Date
    Dec 2006
    Posts
    264
    Rep Power
    5022

    Reputation

    Try a series of wrist/forearm warm up exercises. Also try some empty cans and some shoulder warm up exercises. Then try warming up slowly and working up to desired weight. U may need ti slow thw movements dn and really feel them. Ive had the same issue and it lasted well over 2 yrs but w the aforementioned techniques i managed the pain and it got better slowly.
    PREMIUM NUTRACEUTICALS (PNI) REP/ATHLETE
    BROSER BUILT REP/ATHLETE
    LET ME HELP YOU BY SETTING UP A DIET/TRAINING PROGRAM TO REACH YOUR GOALS! INBOX ME
  •   

      
     

Similar Forum Threads

  1. Neck pain doing leg presses...
    By fst89lx in forum Training Forum
    Replies: 11
    Last Post: 02-22-2013, 09:07 PM
  2. Replies: 22
    Last Post: 09-20-2011, 12:16 PM
  3. Pain in forearms while doing bb curls.
    By DerickVonD in forum Training Forum
    Replies: 49
    Last Post: 10-27-2010, 10:57 AM
  4. Pain when doing curls
    By blunted97 in forum Exercise Science
    Replies: 12
    Last Post: 04-17-2007, 11:35 PM
  5. wrist pain limiting one's poundage on curls
    By Jergo in forum Exercise Science
    Replies: 10
    Last Post: 07-01-2003, 10:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in