facepulls to burn out and snatch grip deads and cleans and their variations.
Didn't know face pulls or snatch grip deads did that for traps. Thanks man! I actually just got back from the gym and that 5x5 bench press had my chest begging me to stood! I love it. You feel it too. I went higher on isos like 9-11 reps (odd number I know) but it feels like I could squeeze better. Loving it