Good books and trusted websites to learn.

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    Good books and trusted websites to learn.


    A few of you guys have helped tremendously and I am learning new things since reading this forum. I understand that most of you vets here also get paid for your service so don't give out all detail, understandably so. I am unfortunately not it the position to pay for these services at this time but I don't mind researching myself.

    I feel like I have a pretty solid, basic routine down. My main thing is cycling rep ranges, exercise, and programs. Really I want to learn about all aspects, but those are a major interest at the moment as I want to continue to grow like most of us here.

    Thanks to anyone who throws me in the right direction to do research. I just am trying to avoid reading the wrong things and wasting time.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS

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    Not too sure what your into but here are two good reads on strength training

    http://articles.elitefts.com/trainin...h-development/

    http://muscleandbrawn.com/forums/att...em-russian.pdf

    Let me know if they help or if you are looking for something different.

    Sent from my SAMSUNG-SGH-I727 using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Will do. On break at work so I will read them later and get back to you. Thank you.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Subbed. Hopefully some of these guys will toss some impressive resources and knowledge your way.

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    Strength Training Anatomy (book)

    Great in depth detail on pretty much all common lifts.
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    All these links are exactly what I am looking for. It is also a lot to take in. This gives me a lot to think about in setting up my program for a longer term. I appreciate it guys. I stayed up until 12:30 reading last night! Thanks again.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  

  
 

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