A few of you guys have helped tremendously and I am learning new things since reading this forum. I understand that most of you vets here also get paid for your service so don't give out all detail, understandably so. I am unfortunately not it the position to pay for these services at this time but I don't mind researching myself.
I feel like I have a pretty solid, basic routine down. My main thing is cycling rep ranges, exercise, and programs. Really I want to learn about all aspects, but those are a major interest at the moment as I want to continue to grow like most of us here.
Thanks to anyone who throws me in the right direction to do research. I just am trying to avoid reading the wrong things and wasting time.