Hi guys so in about a week or two im going to be switching up my workout for all my body parts and the one I want to focus on hardcore is my back. I want to get a nice wide and defined back. IVe heard the general rule of thumb is to go wide grip for wide back and close grip for back mass but it seems iffy.
Anyway heres what im currently doing:
Pendally Rows (grip is medum legnth , shoulder width about )
Wide grip pull up
close grip lat pull down
close grip low row
Heres what im thinking about doing .... (advice needed here please )
Pendally rows (love these cant get rid of em! )
Wide grip pull up
Wide grip lat pull down (isnt the pull up and the push down esentially the same thing?)
Medium/wide grip low row
...adding another exercise in possibly would be : close grip lat pull down (this may be to much though)
Let me know whats good/whats bad/ whats ehh . Thanks guys!
Anyway heres what im currently doing:
Pendally Rows (grip is medum legnth , shoulder width about )
Wide grip pull up
close grip lat pull down
close grip low row
Heres what im thinking about doing .... (advice needed here please )
Pendally rows (love these cant get rid of em! )
Wide grip pull up
Wide grip lat pull down (isnt the pull up and the push down esentially the same thing?)
Medium/wide grip low row
...adding another exercise in possibly would be : close grip lat pull down (this may be to much though)
Let me know whats good/whats bad/ whats ehh . Thanks guys!