CJ_Xfit89
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Now,
I know a lot of people *hate* crossfit, but the reason for this thread is specific gyloclytic and endurance training for cricket. Phosphagen is sometimes needed for say a quick sprint but its mostly glycolytic and endurance.
Looking for a bit of advice on a program to use or some workouts to help.
Was doing funtional hypertrophy but getting bored, switch it up for a fresh start and beat this fat loss plateau.
Please don't flame me for crossfit, but would like a discussion to help me out.
This would be done at a conventional gym (fitness first)
I know a lot of people *hate* crossfit, but the reason for this thread is specific gyloclytic and endurance training for cricket. Phosphagen is sometimes needed for say a quick sprint but its mostly glycolytic and endurance.
Looking for a bit of advice on a program to use or some workouts to help.
Was doing funtional hypertrophy but getting bored, switch it up for a fresh start and beat this fat loss plateau.
Please don't flame me for crossfit, but would like a discussion to help me out.
This would be done at a conventional gym (fitness first)