How to read this lifting tempo ****??

[GoGetSwole]

How do I go about reading this lifting tempo stuff? Looks like a bunch of **** thrown together.

A Barbell Low Incline Bench Press * 5 6 4-0-1-0 120 sec
B1 Bent-Over Supinating DB Row ** 4 8 3-0-1-0 75 sec
B2 Decline DB Bench Press 4 8 3-0-1-0 75 sec
C1 Wide Grip Lat Pull Down 3 8 3-0-1-1 60 sec
C2 High-to-Low Cable Chest Flye 3 8 3-0-1-1 60 sec
D Inverted Row *** 1 50 2-0-1-0 -

 

[Rodja]

Eccentric-pause-concentric-hold or squeeze position

 

[GoGetSwole]

Eccentric-pause-concentric-hold or squeeze position

Thanks brah, i appreciate it!

 

[GoGetSwole]

What's the numbers before that and the second there for?

 

[EasyEJL]

read this http://anabolicminds.com/forum/content/understanding-rep-tempo-2313/

 

[GoGetSwole]

Nice, I think I like this whole idea, I think it will keep me concentrated on my lifting and mind muscle connection. appreciate it EasyE

 

[AaronJP1]

http://www.t-nation.com/free_online_article/most_recent/6_questions_about_tempo_training

 

[CJ_Xfit89]

Change lat pulldowns to pull ups.
Just an opinion.

Time under tension is important in growth