I have an average level of fitness and strength (I think) and I thought it was time to see some real gains in strength and muscle and so I am starting this program and will be increasing the weight each week for 12 weeks. Only exception is that my gym doesn't have a squat rack and so I have to do lighter squats by lifting the bar up over my head. Starting weight is 74.5kg (162lbs approx) see photo (if it works), starting 1RM bench press is a pathetic 80kg, only recently started doing deadlifts and my best so far is a pathetic 120kg and I havnt got the equipment for heavy squats. All supplements purchased and my diet is going good. Wish me luck and any tips/hints welcome. Thanks.