Advice at training program. - AnabolicMinds.com

Advice at training program.

  1. New Member
    MrChocoLate's Avatar
    Join Date
    Jul 2012
    Posts
    151
    Rep Power
    61757

    Reputation Reputation

    Advice at training program.


    Hi all.I will tell you my training program in order to hear your advice and make it better with your help.
    I am happy to hear all your opinions and advice.

    Well lets start

    Monday
    Bicep-shoulders with traps


    Tuesday
    Tricep-Chest-abs


    Wednesday
    Back-calf


    Thursday
    Legs only-abs-No calves.


    And at fridays i am doing my weak muscle teams or the teams i want to grow more. Like bicep-calves or shoulders-traps-tricep and etc.

    From Monday to Thursday i am doing 4 exercises per muscle team 2-3 mins break from exercise to exercise and almost 1 min from set to set.From a muscle team to another i am doing 4-5 mins.For example 4-5mins break from biceps to shoulders.
    At Fridays i am doing 3 exercises per muscle team with the same breaks.My goal is bulking.What you say guys ?

  2. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,184
    Rep Power
    6662078

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    That's a split not a routine.

    Post up the whole routine man. Exercises, sets, reps, all of it.

    Also how long have you been lifting and what are your current maxes?
  3. New Member
    MrChocoLate's Avatar
    Join Date
    Jul 2012
    Posts
    151
    Rep Power
    61757

    Reputation Reputation

    Well it is dificult for me to name all exercises cause i dont know their names in english cause i am from greece.And also i change exercises every 5-6 weeks for better results. Now a litle more details are 4 sets in every exercise for 10 reps its set exept the last one in which i do 6-10 cause i put more kilos. In bench press my much are 100 kilos for 3 pers. Squats 180 kilos for 15 reps.I havent triend more at squats for lower reps.Deadlifts 150 kilos for 2 reps.
    I have been lifting for 1.5 years.I am 1.70 tall and 77 kilos.
    •   
       

  4. Senior Member
    benmayro's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Mar 2012
    Posts
    1,914
    Rep Power
    128834

    Reputation Reputation Reputation

    You need a proven program. I do not recondmend switching up every 5-6weeks for "better results" Some programs, that are known for their success, are best ran from 6 months to a year.
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  5. New Member
    MrChocoLate's Avatar
    Join Date
    Jul 2012
    Posts
    151
    Rep Power
    61757

    Reputation Reputation

    Yeah you are right but when i change exercises i see more pump more pain more groth.I have been using the same exrcises for my biceps for 2.5 months and they were stucked but when i change them they groth more.
  6. New Member
    Philshred's Avatar
    Stats
    6'9"  245 lbs.
    Join Date
    Mar 2012
    Posts
    195
    Rep Power
    24213

    Reputation

    Quote Originally Posted by MrChocoLate
    Yeah you are right but when i change exercises i see more pump more pain more groth.I have been using the same exrcises for my biceps for 2.5 months and they were stucked but when i change them they groth more.
    As long as your routine follows progressive overload I don't see why you would plateau. As mentioned before using a proven program would be your best bet and emphasize your lagging body parts here and there.
  7. New Member
    MrChocoLate's Avatar
    Join Date
    Jul 2012
    Posts
    151
    Rep Power
    61757

    Reputation Reputation

    What you mean by proven program?
  8. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,184
    Rep Power
    6662078

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by MrChocoLate
    What you mean by proven program?
    Defrancostraining westside for skinny bastards, wendlers 5/3/1, Layne Norton's PHAT.
  9. New Member
    Philshred's Avatar
    Stats
    6'9"  245 lbs.
    Join Date
    Mar 2012
    Posts
    195
    Rep Power
    24213

    Reputation

    Quote Originally Posted by jimbuick

    Defrancostraining westside for skinny bastards, wendlers 5/3/1, Layne Norton's PHAT.
    Thanks for that Jim!
  •   

      
     

Similar Forum Threads

  1. Training Program Advice....?
    By MAxximal in forum Exercise Science
    Replies: 18
    Last Post: 06-13-2009, 07:55 AM
  2. 2 Thumbs Up For Bobo's Training Program (updated)
    By NPursuit in forum Training Forum
    Replies: 15
    Last Post: 07-07-2004, 09:39 AM
  3. Opinions on my Training Program
    By Pirate in forum Exercise Science
    Replies: 2
    Last Post: 03-30-2004, 08:02 PM
  4. My new training program (HELP!)
    By SummusMentis in forum Exercise Science
    Replies: 8
    Last Post: 04-10-2003, 05:59 AM
  5. my new training program
    By Sanosuke in forum Exercise Science
    Replies: 24
    Last Post: 12-20-2002, 08:58 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in