leg training during season

CJ_Xfit89

CJ_Xfit89

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Any suggestions on Leg training to maintain strength, keep endurance, maybe some fat loss while in season (cricket)?
Cricket is power and muscular endurance orientated.
Looking for a program basically. Money is tight and the ability to pay for a trainer is zilch, also, not going to buy any Supps.
 
rob112

rob112

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I would think to do what you can still do based off of fatigue and rest factors. I've always been told maintaining muscle can be done relatively easy with a couple intense workouts a week. Gaining is a different story of course. Bumping to get more eyes on this as well.
 
CJ_Xfit89

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I hope for some answers as this is something that is not spoken about enough
 

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