Hey guys I'm working hard to bring up my shoulders and I've been doing this routine x2 a week. For the meanwhile I don't have a lot of equipment and no rack to do standing barbell press. But will have a better gym within 3 weeks.
1-smith machine seated shoulder press (3 sets up to 8 reps)
2- seated db shoulder press (3 sets to failure/dropset)
3-cable side lateral raise (3 sets of 12 reps)
4-upright rows (3 sets of 12 reps)
5- barbel shrugs (3 sets to failure/dropset)
6- rear delt fly (3 sets of 12 reps)
Any advice would be appreciated, am I hitting my shoulders in all directions? Thanks guys!