Well rounded shoulder routine?
11-18-2012 05:54 PM
I think this is a good routine for sure. I Think the only thing I would add would be more sets
of shrugs. Shrugs really help your shoulders out a lot when it comes to strength. Add some
more shrugs and also maybe some overhead presses. Static presses this is when you hold
both arms above your head and use one single arm to press. Try it they are a lot of fun.
11-18-2012 07:33 PM
Running with the Big Boys
Partially, but it's also for postural health of the humerus.
Originally Posted by Philshred
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