How do guys in jail get so jacked?

[DrDeca]

**** genetics man, when your in its all hard work and 3 basic meals. plus some people hoop in AAS for people. **** genetics while your in

[jasonk202]

you have a very good schedule when you're in jail, you sleep early and get up early which is very important for the body bc in certain times of the night that's when you get your full REM for better recovery as well as keeping healthy test levels. do whatever you are assigned whether it be kitchen duties or laundry then you have your rec time which is where you would hit the weights then shower then get your phone calls in and have a solid 3 day meal but if you're working the kitchen then you get to have extra food and that will definitely get your weight up. so when you're in the penitentiary its pretty much made for you to become physically fit IF you take advantage of it. even with something as simple as drinking tons of water, you're not as spoiled as you are when you're in your homes so you just drink a ton of tap water. Eat, work, lift, sleep, repeat. putting your body into a very strict schedule will do wonders for your body.

[jasonk202]

Just a stereotype.... I spent over 10 years in the Texas prison system and the majority are overweight and out of shape. Those who do workout are in such a caloric surplus of course they get big. They pulled all of our free weights many years ago due to idiots using them as weapons... So all we had were calisthenics and machines. We worked all day in the fields then trained at least 2 hours a day eating everything we could get our hands on. Working in kitchen was a plus. Most of the guys you see who go in as drug addicts respond well to exercise and caloric surplus because they were proactively starving themselves while using. So yeah they gained weight.

LOLL in the DC area they took away the weight equipment bc the inmates were becoming bigger than the CO's and they were getting man handled. we actually got some weight equipment from mike tyson in one of the places i did some time but that got taken away.

[AaronJP1]

LOLL in the DC area they took away the weight equipment bc the inmates were becoming bigger than the CO's and they were getting man handled. we actually got some weight equipment from mike tyson in one of the places i did some time but that got taken away.

Wow

Said the guards were getting man handled.
It's true, I wonder how inmates come out swole but it's hard for outsiders with access to nice gyms and tons of supplements.

[Red9]

They cut the weight equipment out here in AZ a few years back too, for the same reason...inmates were posing a threat because of how big they were getting. Still swole guys on the yards though