How do guys in jail get so jacked?
- 11-27-2012, 09:26 AM
- 11-27-2012, 10:23 PM
you have a very good schedule when you're in jail, you sleep early and get up early which is very important for the body bc in certain times of the night that's when you get your full REM for better recovery as well as keeping healthy test levels. do whatever you are assigned whether it be kitchen duties or laundry then you have your rec time which is where you would hit the weights then shower then get your phone calls in and have a solid 3 day meal but if you're working the kitchen then you get to have extra food and that will definitely get your weight up. so when you're in the penitentiary its pretty much made for you to become physically fit IF you take advantage of it. even with something as simple as drinking tons of water, you're not as spoiled as you are when you're in your homes so you just drink a ton of tap water. Eat, work, lift, sleep, repeat. putting your body into a very strict schedule will do wonders for your body.
- 11-27-2012, 10:35 PM
11-27-2012, 10:41 PM
WowOriginally Posted by jasonk202
Said the guards were getting man handled.
It's true, I wonder how inmates come out swole but it's hard for outsiders with access to nice gyms and tons of supplements.
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
11-27-2012, 11:01 PM
They cut the weight equipment out here in AZ a few years back too, for the same reason...inmates were posing a threat because of how big they were getting. Still swole guys on the yards though
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