separation" between the bicept and the anterior & lateral deltoid

  1. separation" between the bicept and the anterior & lateral deltoid


    Hi,
    which exercise should I go for to get in my arms a strong "separation" between the bicept and the anterior & lateral deltoid?

    Thanks and cheers!


  2. There isn't a specific exercise that will create this separation. It's built over years of consistent training.
    M.Ed. Ex Phys


  3. Quote Originally Posted by seasoul
    Hi,
    which exercise should I go for to get in my arms a strong "separation" between the bicept and the anterior & lateral deltoid?

    Thanks and cheers!
    What he said. But also, once you have a solid base. I find laying on my side, on a 45 degree incline bench, and doing side dumbbell laterals one arm at a time (obviously) really brings out that lower curve in the side delt youre reffering to. Works for me at least. But as i and he said. You can only sculpt pre existing muscle. Build first. Sculpt later.
    •   
       

  4. Unbreakable
    David Dunn's Avatar

    Lower your bodyfat and you'll see whatever genetics has provided you.
    We live in a time where our planet suffers from two epidemics simultaneously - starvation and obesity.

    Look at all these little kids taking care of the music biz, don't their business take good care of me.

    I have the fire, I have the force, I have the power to make my evil take it's course.

  5. There is no such thing as creating separations in muscles.you build it through training.get your diet in check and lose that body fat to reveal your muscles and the striations and separations that you have.everything is there.you just need a thinner layer of fat to reveal it.

  6. Quote Originally Posted by David Dunn View Post
    Lower your bodyfat and you'll see whatever genetics has provided you.
    Definitely this. ^
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com

  7. what is a bicept? did you mean the bicep muscle?
    you can call me "ozzie" for short.
  

  
 

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