separation" between the bicept and the anterior & lateral deltoid
- 11-15-2012, 04:43 AM
- 11-15-2012, 11:25 AM
There isn't a specific exercise that will create this separation. It's built over years of consistent training.M.Ed. Ex Phys
- 11-15-2012, 01:47 PM
Originally Posted by seasoul
11-15-2012, 02:19 PM
Lower your bodyfat and you'll see whatever genetics has provided you.
We live in a time where our planet suffers from two epidemics simultaneously - starvation and obesity.
Look at all these little kids taking care of the music biz, don't their business take good care of me.
I have the fire, I have the force, I have the power to make my evil take it's course.
11-15-2012, 02:32 PM
There is no such thing as creating separations in muscles.you build it through training.get your diet in check and lose that body fat to reveal your muscles and the striations and separations that you have.everything is there.you just need a thinner layer of fat to reveal it.
11-15-2012, 02:43 PM
11-15-2012, 04:02 PM
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