separation" between the bicept and the anterior & lateral deltoid
- 11-15-2012, 05:43 AM
- 11-15-2012, 12:25 PM
There isn't a specific exercise that will create this separation. It's built over years of consistent training.M.Ed. Ex Phys
- 11-15-2012, 02:47 PM
Originally Posted by seasoul
11-15-2012, 03:19 PM
Lower your bodyfat and you'll see whatever genetics has provided you.
Within your darkest memories lies the answer if you dare to find it. Don't let hope become a memory. When you think all is forsaken, listen to me now; you need never feel broken again. Sometimes darkness can show you the light.
11-15-2012, 03:32 PM
There is no such thing as creating separations in muscles.you build it through training.get your diet in check and lose that body fat to reveal your muscles and the striations and separations that you have.everything is there.you just need a thinner layer of fat to reveal it.
11-15-2012, 03:43 PM
11-15-2012, 05:02 PM
Similar Forum Threads
- By hognose in forum AnabolicsReplies: 5Last Post: 12-02-2004, 06:26 PM
- By windwords7 in forum AnabolicsReplies: 4Last Post: 12-18-2003, 01:45 AM
- By windwords7 in forum AnabolicsReplies: 17Last Post: 01-28-2003, 03:48 PM