Routine?

  1. New Member
    gibbons2's Avatar
    Join Date
    Jul 2012
    Posts
    253
    Rep Power
    31914
    Level
    15
    Lv. Percent
    96.1%

    Routine?


    Im looking for a different routine so I can switch up my workouts. I've been lifting for 2 and a half years. I'm 6ft. 180 pounds. I've used the routine as follows: arms, chest and back, shoulders and legs then repeat
    also I've done: back and bicep, chest and tricep, shoulders and legs then repeat. is there anything I can switch it up too? thanks

  2. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,806
    Rep Power
    3676306
    Level
    93
    Lv. Percent
    2.46%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Tons of routines to look for.
    There's methods people use too: super sets, drop sets... FST-7, 10x10.
    Have to play around with different ideas and see what works
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  3. New Member
    gibbons2's Avatar
    Join Date
    Jul 2012
    Posts
    253
    Rep Power
    31914
    Level
    15
    Lv. Percent
    96.1%

    Quote Originally Posted by AaronJP1
    Tons of routines to look for.
    There's methods people use too: super sets, drop sets... FST-7, 10x10.
    Have to play around with different ideas and see what works
    I've done super sets and drop sets which are effective
    •   
       

  4. New Member
    NYiron's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Jun 2010
    Posts
    431
    Rep Power
    36882
    Level
    20
    Lv. Percent
    90.78%

    Quote Originally Posted by gibbons2

    I've done super sets and drop sets which are effective
    Every program or training approach has their own set of characteristic physiological effects, with which they are associated with. The only person who can deem them effective or not in an individual case is you.
  5. New Member
    gibbons2's Avatar
    Join Date
    Jul 2012
    Posts
    253
    Rep Power
    31914
    Level
    15
    Lv. Percent
    96.1%

    I'm just looking for routines regarding the week splits of body parts.
  6. Senior Member
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    27
    Posts
    2,607
    Rep Power
    83752
    Level
    38
    Lv. Percent
    58.21%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by gibbons2
    I'm just looking for routines regarding the week splits of body parts.
    a split is not a routine.

    if you've done volume/once a week per body part. try going to fully body workouts, or HIT, or DC
  7. New Member
    gibbons2's Avatar
    Join Date
    Jul 2012
    Posts
    253
    Rep Power
    31914
    Level
    15
    Lv. Percent
    96.1%

    Quote Originally Posted by carpee

    a split is not a routine.

    if you've done volume/once a week per body part. try going to fully body workouts, or HIT, or DC
    whatever same thing. that's what I'm looking for.
  8. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,233
    Rep Power
    4577693
    Level
    91
    Lv. Percent
    31.09%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    5x5, DC, normal pyramid (12,10,8), reverse pyramid (8,10,12) so many different things you can do. this is what im on right now

    Reverse Pyramid of 8,10,12

    Monday - back with sumo deads

    Wed - chest

    Friday - arms and squats

    I do a total of about 12 working sets for each muscle group.
  

  
 

Similar Forum Threads

  1. Favorite routine for PH/PS
    By Nelson in forum Exercise Science
    Replies: 11
    Last Post: 01-20-2003, 08:41 PM
  2. My New Routine
    By Nelson in forum Exercise Science
    Replies: 1
    Last Post: 01-14-2003, 01:45 AM
  3. changeing routine while on cycle, need opinions
    By metacat in forum Exercise Science
    Replies: 13
    Last Post: 12-31-2002, 06:55 PM
  4. hows your workout routine on T1-pro
    By IMPQ in forum Exercise Science
    Replies: 15
    Last Post: 12-13-2002, 04:33 PM
  5. evaluate routine for T-1 Pro cycle
    By Dave in forum Anabolics
    Replies: 14
    Last Post: 12-02-2002, 07:35 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in