Taking a back from strength training...looking for new program
11-17-2012 03:23 PM
I like that. Joeyson, you can throw in split squats, RFE split squats, single leg RDL's etc. with the vest to increase leg work.
Todd, what do you consider failure on a jump squat or box jump? Thinking about either of those in high reps makes my knees and achilles hurt.
11-17-2012 03:31 PM
On jump squats, when I can no longer get air,
Originally Posted by ZiR RED
And on box jumps, when I can't reach the box.
11-17-2012 04:03 PM
I like this style, may steal some ideas from you Todd lol
Originally Posted by toddgranit
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