I do a legs/push/pull/off then repeat routine. I have 3 different workouts for legs. My 1st leg routine is even between quad/ham/calf. Where as my second one is a lot more quad focused. My third is a lot more hamstring focused. Do you think it would be more beneficial for me to have 3 evenly distributed workouts?
My second question is im doing to rounds of each cycle of 8-12 reps (hypertrophy) then doing the next two rounds 4-6 reps (strength). Do you think it would be smarter to stick to one or the other. Also thinking about doing dumbells for my presses during hypertrophy rounds and switching to barbells during strength.