PNI'S Coach Broser Presents FIBER DAMAGE/FIBER SATURATION!

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  1. Quote Originally Posted by EBroser

    !0 x 10 can be tweaked.

    You can instead do 8 sets of 10 on the basic and then add in an isolation move for 3-4 sets as well. So:

    -BENCH PRESS: 8 X 10
    -INCLINE FLYE: 3-4 X 10
    I like that.

    I've also seen antagonistic supersets like
    Bench x10
    Row x 10
    Rest, repeat

    And those 5x5 of same muscle group like
    Bench press x5
    Incline flye x5
    Rest, repeat

    Any thoughts on which setup is best for progressing/ at least not regressing in overall muscle shape ?


  2. Honestly, even with the basics you will not lose your muscle shape. You can readily use just basics for a solid run to gain mass and then go back to a traditional program hitting all of the angles.

    Just remember this: EVERY TIME YOU CHANGE YOUR GRIP OR SLIGHTLY VARY YOUR ANGLE OF PUSH OR PULL you will affect a different set of motor unit pools within the muscle even with the same exact exercise!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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  3. Quote Originally Posted by EBroser
    Honestly, even with the basics you will not lose your muscle shape. You can readily use just basics for a solid run to gain mass and then go back to a traditional program hitting all of the angles.

    Just remember this: EVERY TIME YOU CHANGE YOUR GRIP OR SLIGHTLY VARY YOUR ANGLE OF PUSH OR PULL you will affect a different set of motor unit pools within the muscle even with the same exact exercise!
    Got it. Thanks for bearing with me! For the record i will be doing p/rr/s after this volume program Then fd/fs. So I hope u don't mind the questions lol

  4. Quote Originally Posted by chedapalooza View Post
    Got it. Thanks for bearing with me! For the record i will be doing p/rr/s after this volume program Then fd/fs. So I hope u don't mind the questions lol
    Glad to help out bro!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  5. Quote Originally Posted by EBroser View Post
    Use on your weakest body part for precontest. It will help bring it out...trust me.
    VERT TRUE! I did FD/FS on my chest during a prep. Actually did chest 2 times per week. Through 4-6 sets in on my shoulder day with FDFS and in 6 weeks, on a diet, I built my weakest area up.
    PREMIUM NUTRACEUTICALS (PNI) REP/ATHLETE
    BROSER BUILT REP/ATHLETE
    LET ME HELP YOU BY SETTING UP A DIET/TRAINING PROGRAM TO REACH YOUR GOALS! INBOX ME
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  6. This seems like a great routine. For my particular career set, I have to be in above average shape to include cardio. Would this training regimine coupled with cardio training be ok? I assume that it really depends, like everything else, on the person's physical abbilities to recover and what not. Please enlighten me.

  7. Quote Originally Posted by riddles View Post
    This seems like a great routine. For my particular career set, I have to be in above average shape to include cardio. Would this training regimine coupled with cardio training be ok? I assume that it really depends, like everything else, on the person's physical abbilities to recover and what not. Please enlighten me.
    Yes, you can certainly do cardio with this program, and it should work just as well for mass if diet/supplementation/rest are on point and the extra work is not overwhelming.
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  8. Quote Originally Posted by hossjob View Post

    VERT TRUE! I did FD/FS on my chest during a prep. Actually did chest 2 times per week. Through 4-6 sets in on my shoulder day with FDFS and in 6 weeks, on a diet, I built my weakest area up.
    Thanks for the advice. I've added this into my training.

  9. Noted...i am gonna give this a go...now if I can get my buddies to join me............thanks Broser
  10. Thumbs up


    Quote Originally Posted by riddles View Post
    Noted...i am gonna give this a go...now if I can get my buddies to join me............thanks Broser
    Always a pleasure!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  11. What was all the talk of an ebroser line? What types of products will they be?

  12. In the spirit of new years eve, what are the 'cleanest' alcohols?

  13. Quote Originally Posted by chedapalooza View Post
    What was all the talk of an ebroser line? What types of products will they be?
    The BROSER BUILT INTERNATIONAL product line will launch in a few weeks. To begin there will be a BCAA formula, whey protein, fat burner and pre-workout.
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  14. Quote Originally Posted by EBroser View Post

    The BROSER BUILT INTERNATIONAL product line will launch in a few weeks. To begin there will be a BCAA formula, whey protein, fat burner and pre-workout.
    Can't wait!!! Chocolate cherry whey would be great tasting and a bubblegum bcaa product yum just some ideas guys not actual flavors lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  15. Quote Originally Posted by EBroser

    The BROSER BUILT INTERNATIONAL product line will launch in a few weeks. To begin there will be a BCAA formula, whey protein, fat burner and pre-workout.
    The essentials! Sounds great

  16. Quote Originally Posted by chedapalooza View Post
    The essentials! Sounds great
    Yes, this line will be based upon the true essentials, fully dosed, solid flavoring and the highest quality. Then as time goes on some more specialized products will come as I am working with a BRILLIANT scientist!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU

  17. Quote Originally Posted by howwedo107 View Post
    Can't wait!!! Chocolate cherry whey would be great tasting and a bubblegum bcaa product yum just some ideas guys not actual flavors lol
    Never know bro!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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