Hey guys..hope all is well.
Anyway, I'm curious on what you think about the volume of my workouts...Does it seem to be too much? I've been lifting serious (meaning dedicated to my nutrition and meals, as well as workouts) for about a year and half. Getting in around 2,600 calories a day. I'm 25 years old currently.
I weight lift three days a week (Tuesday-Chest, Thurs-Back, Fri-Shoulders/ Legs)...Chest, Back, and Legs all get 12 sets total, four different exercises. Shoulders get nine sets total with three different exercises. Each workout I give 100%, go until failure on each set (slow warm set in the beginning of workout, just focusing on the stretch) and pyramid my weights (so my heaviest set I will rep 7-8 times) I also do two days of H.I.I.T sprint sessions..Monday and Wednesday. I take the weekends off. Every eight weeks I take a week off..if that helps.
Any help is really appreciated,