Started my routine to day but as the reps and weight increased i was almost bending over on the rise and not going deep enough. i think i have been doing this for a while. not good at all. one of the guys said it could be down to my flexoids or something and suggested putting 2 platea on the floor and standing with my heel on the . i couldnt belive it . straight away i could go deep and realy feel the drive through my quads and glutes with out the strain on my lower back
such a small adjustment but very happy with he`s help.