Drop sets

[niners4reggie]

I saw a thing on YouTube about doing drop sets. I decided to give it a try during my last 2 workouts. Any feedback on if it is effective? The burn/pump I get from them is amazing.

 

[j05441]

Hell yea bro great burn out. I do mine like this for example bench each for as many as possible
275-245-205-185-135-95

If you go to failure on all you wont hit 135 more than a 3 or so

 

[niners4reggie]

Ya it's been tough as hell so far but the pump is incredible.

 

[Luke_PNI]

Drop sets are great to throw into your training. Great for new growth ! The pump is insane, yes ! ha