Drop sets

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    niners4reggie's Avatar
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    Drop sets


    I saw a thing on YouTube about doing drop sets. I decided to give it a try during my last 2 workouts. Any feedback on if it is effective? The burn/pump I get from them is amazing.
    Life's a garden, dig it

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    Hell yea bro great burn out. I do mine like this for example bench each for as many as possible
    275-245-205-185-135-95

    If you go to failure on all you wont hit 135 more than a 3 or so
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    Ya it's been tough as hell so far but the pump is incredible.
    Life's a garden, dig it
    •   
       

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    Drop sets are great to throw into your training. Great for new growth ! The pump is insane, yes ! ha
    Broser Built Athlete www.broserbuilt.com

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