Drop sets

niners4reggie

niners4reggie

Well-known member
I saw a thing on YouTube about doing drop sets. I decided to give it a try during my last 2 workouts. Any feedback on if it is effective? The burn/pump I get from them is amazing.
 
Hell yea bro great burn out. I do mine like this for example bench each for as many as possible
275-245-205-185-135-95

If you go to failure on all you wont hit 135 more than a 3 or so
 
Drop sets are great to throw into your training. Great for new growth ! The pump is insane, yes ! ha
 
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