niners4reggie
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I saw a thing on YouTube about doing drop sets. I decided to give it a try during my last 2 workouts. Any feedback on if it is effective? The burn/pump I get from them is amazing.
j05441
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Hell yea bro great burn out. I do mine like this for example bench each for as many as possible
275-245-205-185-135-95
If you go to failure on all you wont hit 135 more than a 3 or so
275-245-205-185-135-95
If you go to failure on all you wont hit 135 more than a 3 or so
niners4reggie
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Ya it's been tough as hell so far but the pump is incredible.
Luke_PNI
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Drop sets are great to throw into your training. Great for new growth ! The pump is insane, yes ! ha
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