VinD
New member
- Awards
- 0
I've been training for years and have developed a pretty nice physique, but I seem to have trouble stimulating my upper chest fibers. I've tried it all, machines, narrower grip on bench/incline, bringing the bar down to my lower and upper sternum, incline flys with many different forms, cable flys with an upward and downward motion... Maybe I'm trying too hard? Anyone have good advice for hitting the upper chest fibers?