...and why you should also care and track them.
Halcyon Strength and Conditioning: The Other PRs
Good stuff. My dad used to bodybuild back in the day and even talked to Lou ferigno about bodybuilding one on one. He said no matter what it is every time you go to the gym add something on either a set or rep or a pound. Always keep moving forward
Keep me abreast of more blogs you post. I now want to go do 100 reps of face pulls