So I decided to start Charles Poliquins super accumulation training routine. Its basically a 2 week program where you overtrain on purpose and then take a week off and you should supercompensate and get stronger/bigger. The thing is its a full body workout every day of the week for those 2 weeks and on mon/wed/fri you do a second full body workout with high volume deadlifts. Today was my first day and it already wore me out. But I remember hearing that some people have been hospitalized from overtraining and having their creatine kinase level go dangerously high. Your supposed to lose 10+ pounds from overtraining during that period (not sure if that will really happen) which makes me think that theres a significant amount of muscle loss/elevation of CK level. Basically... am I going to end up hospitalized and totally ruined if I continue on?
Monday, Wednesday, Friday
Morning Workout
A-1. Back Squat, 5 x 4-6, 40X0, rest 100 seconds
A-2. Leg Curl, 5 x 4-6, 40X0, rest 100 seconds
B-1. Lean-Away Chin-Ups, 5 x 4-6, 4010, rest 100 seconds
B-2. Dips, 4010, 5 x 4-6, rest 100 seconds
Evening Workout
A-1. Snatch Deadlift on Podium, 10 x 6, 5010, rest 3 minutes between sets
B-1. Seated Dumbbell Press, Semi-Supinated Grip, 5 x 6-8, 4010 tempo, rest 100 seconds
B-2. One-Arm Dumbbell Row, 5 x 6-8, 2011, rest 100 seconds
Tuesday, Thursday and Saturday Mornings
A-1. Front Squat, 5 x 4-6, 40X0, rest 100 seconds
A-2. Kneeling Leg Curl, 5 x 4-6, 40X0, rest 100 seconds
B-1. Close-Grip Pronated Pull-Up, 5 x 6-8, 3011, rest 100 seconds
B-2. Incline Dumbbell Press 5 x 6-8, 3110, rest 100 seconds
Monday, Wednesday, Friday
Morning Workout
A-1. Back Squat, 5 x 4-6, 40X0, rest 100 seconds
A-2. Leg Curl, 5 x 4-6, 40X0, rest 100 seconds
B-1. Lean-Away Chin-Ups, 5 x 4-6, 4010, rest 100 seconds
B-2. Dips, 4010, 5 x 4-6, rest 100 seconds
Evening Workout
A-1. Snatch Deadlift on Podium, 10 x 6, 5010, rest 3 minutes between sets
B-1. Seated Dumbbell Press, Semi-Supinated Grip, 5 x 6-8, 4010 tempo, rest 100 seconds
B-2. One-Arm Dumbbell Row, 5 x 6-8, 2011, rest 100 seconds
Tuesday, Thursday and Saturday Mornings
A-1. Front Squat, 5 x 4-6, 40X0, rest 100 seconds
A-2. Kneeling Leg Curl, 5 x 4-6, 40X0, rest 100 seconds
B-1. Close-Grip Pronated Pull-Up, 5 x 6-8, 3011, rest 100 seconds
B-2. Incline Dumbbell Press 5 x 6-8, 3110, rest 100 seconds