Call me crazy, but I love functional strength exercises. Windshield wipers, landmines, weighted pull-ups; the more complex the movement sequence the better it is for building muscle...right?
I've seen the trainers at the gym use the TRX setup after they get done trying to rescue 50 year old men and women from the ravages of gravity and poor diet. Some of the core and shoulder exercises they are doing look fairly decent. Has anyone used a TRX setup and noticed any appreciable change in shoulder or core stability? I'm looking to drop some flow on the tactical trx for when I can't make it into the gym.