recovery

  1. recovery


    so my gym does not have an ice tub would a non heated pool suffice??


  2. Quote Originally Posted by fezteh
    so my gym does not have an ice tub would a non heated pool suffice??
    Yes. Not AS good but it would still help. Heat works wonders for me. Mine has a hot tub and sauna i enjoy the day after leg day.

  3. A good stretching routine afterwards works the best for me sometimes a contrast shower does wonders too.
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  4. Don't neglect self myofascial release. Foam rolling and massaging works wonders.

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