Best Exercises for bulking

  1. Best Exercises for bulking


    What are the best exercises for all-over bulking?
    I imagine they will be using barbell or smith machine?
    Workouts/Routines or singular exercises.
    I want to bulk ALL OVER.

    Cheers
    Adam


  2. Lift heavy. Deads squats bench.

  3. Your intake of calories will be important as well.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  4. Quote Originally Posted by thyrod
    Lift heavy. Deads squats bench.
    Quote Originally Posted by AaronJP1
    Your intake of calories will be important as well.
    Yep. To both.

    Weighted dips, pull ups, bb rows.. Stay away from isolations as much as u can, focus on compound/multi joint lifts. Be sure to include proper warmup/don't neglect functional training and mobility training bc the heavier u go and Stronger u get, u run the risk of weakening ligaments and cartilage, joint strength (can't keep up with muscle strength) so be sure to add some higher rep body weight stuff to keep everything balanced
    "no failure is final, nor is any success"

  5. Excellent. All those replies are what I want to here. Cheers lads

  6. Add standing overhead press to the above. And since you will be doing a lot of heavy pressing, make sure to do plenty of pulling to balnce it out. Heavy rows are great, and I add facepulls to every workout that has pressing.

    Also, use barbells and not the smith machine.

  7. core work, compound exercises, calorie surplus, richard simmons headband

  8. Quote Originally Posted by hvactech
    core work, compound exercises, calorie surplus, richard simmons headband
    Plus Flashdance leg warmers
    BOARD TYRANT

  9. Quote Originally Posted by boogyman
    Add standing overhead press to the above. And since you will be doing a lot of heavy pressing, make sure to do plenty of pulling to balnce it out. Heavy rows are great, and I add facepulls to every workout that has pressing.

    Also, use barbells and not the smith machine.
    <3 facepulls
    "no failure is final, nor is any success"

  10. Quote Originally Posted by chedapalooza

    <3 facepulls
    Agreed. I feel them best on cables with the tri rope, 12ish reps.
  11. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by hvactech
    core work, compound exercises, calorie surplus, richard simmons headband
    Come on girls!!!! Whoooooo!!!!

    The more stress you put your WHOLE body under the faster you will grow hence the compound lifts. Don't be a bitch... Get those extra reps in workout HARD. don't be one if those dudes who stands around not sweating and talking to everyone.

    The bar called you a *****. Are you going to let it talk to you like that?

    - Valdez

  12. Quote Originally Posted by boogyman

    Agreed. I feel them best on cables with the tri rope, 12ish reps.
    Yepyep.. U stalking me in the gym ?
    "no failure is final, nor is any success"

  13. Quote Originally Posted by chedapalooza

    Yepyep.. U stalking me in the gym ?
    Ummm...no....


    Ok yeah.

  14. Cheers lads! Will take it all on board.

  15. Quote Originally Posted by Valdez View Post
    Come on girls!!!! Whoooooo!!!!

    The more stress you put your WHOLE body under the faster you will grow hence the compound lifts. Don't be a bitch... Get those extra reps in workout HARD. don't be one if those dudes who stands around not sweating and talking to everyone.

    The bar called you a *****. Are you going to let it talk to you like that?

    - Valdez
    I think of "The Riddle of Steel" from Alexander Nevsky and Conan the Barbarian: "Steel is only as strong as the man who wields it." In our case, iron is only as strong as those who dare lift it.
    BOARD TYRANT

  16. Has anyone got a Bulking Program available?
    Just information on the weekly split and what exercises on each day etc.
    I understand that its going to be compound lifts so I imagine you could work a few muscle groups in the same workout.
  17. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by adamldavis
    Has anyone got a Bulking Program available?
    Just information on the weekly split and what exercises on each day etc.
    I understand that its going to be compound lifts so I imagine you could work a few muscle groups in the same workout.
    You can absolutely work multiple groups one body part a day splits are for bodybuilders with tons of mass already.

    There are some different templates a few off hand are: west side barbell for skinny bastards (not calling you skinny), 5/3/1, fst or something lie that, maybe hst...?

    I haven't tried any of those just some I've heard of. I do DC training you have to have been lifting for at least 2 - 3 years before embarking upon that journey though. I don't recall your stats.

    - Valdez

  18. Just look up wendler 5-3-1, theres tons of information on the web. The book is worth buying if you go that route.
  

  
 

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