I have a cut coming up and could use some advice for what works for you fellas as far as HIIT and Cardio. I get bored on the tread, appreciate it.
I have just started hit, I'm doing stair sprints! Been doing it 2 weeks it'd going awesone, stomach is starting to tighten & firm up.
30 sec sprints. 30 sec walk. I'm currently up to 20min.
Started of and in 10mins I was ****ed, but yesterday went for 20-25 mins.
Every few sets il actually jump with both feet to every second step as quick as I can, can feel it also working on my lower abs.
Sounds good man, I was actually going to do stairs with my bud tomorrow! I appreciate it, I'm just trying to get as much different stuff I can so I dont recycle workouts for days.
Prowler pushes and/or sled drags
M.Ed. Ex Phys
"no failure is final, nor is any success"
follow my vanillean log!- http://anabolicminds.com/forum/supplement-reviews-logs/221028-bps-vanillean-teams-4.html#post3788244
Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html