New HIIT and Cardio.
- 10-16-2012, 10:21 PM
- 10-16-2012, 11:40 PM
I have just started hit, I'm doing stair sprints! Been doing it 2 weeks it'd going awesone, stomach is starting to tighten & firm up.
30 sec sprints. 30 sec walk. I'm currently up to 20min.
Started of and in 10mins I was ****ed, but yesterday went for 20-25 mins.
Every few sets il actually jump with both feet to every second step as quick as I can, can feel it also working on my lower abs.
10-17-2012, 02:19 AM
Sounds good man, I was actually going to do stairs with my bud tomorrow! I appreciate it, I'm just trying to get as much different stuff I can so I dont recycle workouts for days.
10-17-2012, 10:07 AM
10-17-2012, 11:32 AM
10-17-2012, 12:27 PM
11-18-2013, 03:05 AM
11-18-2013, 11:37 AM
Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
11-18-2013, 05:30 PM
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