Help with increasing squat strength/endurance pleeease
- 10-17-2012, 05:33 PM
Good luck, Mitch!
- 10-17-2012, 06:14 PM
Thank you all for the advice, I started 5/3/1 today and checked my ego for sure. Started 90% of my 90% 1RM for DL.
Side note: could not get a squat video done yet, but will try again and post
- 10-17-2012, 06:17 PM
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