Rate my lifts

  1. New Member
    Ayy's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Mar 2012
    Posts
    98
    Rep Power
    133
    Level
    9
    Lv. Percent
    6.17%

    Rate my lifts


    415x5 deadlift
    315x5 squat
    275x5 bench

    I don't max often so I listed my 5 rep max.
    Maxing on a lift there is much risk for injury.

  2. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,212
    Rep Power
    430708
    Level
    54
    Lv. Percent
    80.6%
    Achievements Activity ProPosting Pro

    Why do you need someone to rate your lifts?
  3. New Member
    Ayy's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Mar 2012
    Posts
    98
    Rep Power
    133
    Level
    9
    Lv. Percent
    6.17%

    See what to improve on. If my legs to upper body strength ratio is on point.
    •   
       

  4. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,258
    Rep Power
    963222
    Level
    92
    Lv. Percent
    39.29%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Your squat is low in comparison to the others and avoiding maxing because there is a risk of injury is like not driving because you could get into a wreck.
    M.Ed. Ex Phys
  5. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Agree.squat should be a bit higher.good lifts though.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  6. Advanced Member
    boogyman's Avatar
    Stats
    5'8"  184 lbs.
    Join Date
    May 2011
    Posts
    736
    Rep Power
    35037
    Level
    22
    Lv. Percent
    67.69%

    6.5 on the Richter scale. The russian judges had you lower, but they are on the take.
  7. Advanced Member
    boogyman's Avatar
    Stats
    5'8"  184 lbs.
    Join Date
    May 2011
    Posts
    736
    Rep Power
    35037
    Level
    22
    Lv. Percent
    67.69%

    Agreed squat should be a little higher. But those are good numbers for 5 reps.
  

  
 

Similar Forum Threads

  1. Rate my WL plan, and suppliments.
    By Colorado S14 in forum Weight Loss
    Replies: 19
    Last Post: 01-20-2007, 10:33 PM
  2. Rate my newbie stack
    By RoadblockTDX in forum Supplements
    Replies: 1
    Last Post: 04-21-2006, 03:51 AM
  3. another rate my routine
    By nattheoriginal in forum Exercise Science
    Replies: 2
    Last Post: 11-28-2005, 05:09 AM
  4. bobo and other smart peeps, rate my diet/supps
    By OmarJackson in forum Training Forum
    Replies: 3
    Last Post: 10-08-2004, 12:03 AM
  5. Rate my training!
    By pogue in forum Exercise Science
    Replies: 1
    Last Post: 01-27-2003, 10:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in