Ayy
New member
- Awards
- 0
415x5 deadlift
315x5 squat
275x5 bench
I don't max often so I listed my 5 rep max.
Maxing on a lift there is much risk for injury.
315x5 squat
275x5 bench
I don't max often so I listed my 5 rep max.
Maxing on a lift there is much risk for injury.