Blown belly

krneki

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I've been having problems with blown up belly for years. Despite of 9 % body fat my belly looks rounded. If I squeeze it, abs are well noticeable, but that is not the case in steady state. Are there any special exercises to correct this weakness and make abs flatter? Perhaps core exercises would help?

Thanks for replies.
 
RecompMan

RecompMan

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Look into an wxercise called the stomach vaccuum
 
Rodja

Rodja

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As in bloat/stomach distention? That's going to be a digestion issue.
 
napalm

napalm

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Pics would help us answer your questions
 

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