Blown belly

  1. Blown belly

    I've been having problems with blown up belly for years. Despite of 9 % body fat my belly looks rounded. If I squeeze it, abs are well noticeable, but that is not the case in steady state. Are there any special exercises to correct this weakness and make abs flatter? Perhaps core exercises would help?

    Thanks for replies.

  2. Look into an wxercise called the stomach vaccuum

  3. As in bloat/stomach distention? That's going to be a digestion issue.
    M.Ed. Ex Phys


  4. Visceral adipose tissue perhaps?

  5. Pics would help us answer your questions


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