farmerman
New member
- Awards
- 0
I lifted a lot throughout high-school and post high school, then life sorta got in the way of lifting. My question is whether its a hood idea to start new as if I never lifted or if a slightly more advanced routine would be ok. Also I'd like some suggestions for lifts for back and shoulder exercises for me because I have double shoulder impingements and no insurance. Any PT that may help remedy the shoulder issues?