New Split for the IFBB upperbody PRO

Borispili

Borispili

Banned
Awards
0
Ladys and gentlemen, drum roll please!!

Monday: Back and Bi's
Tuesday: Soulders
Wednesday: chest and tris
Thursday: Back and Bi's
Friday: shoulders
Saturday: chest and tris
Sunday: legs (joking who needs legs)
 
Borispili

Borispili

Banned
Awards
0
Also on a heavy cycle dont worry i got it all covered If you take Clomid after your cycle you will keep 50% more gains.
 
AaronJP1

AaronJP1

Board Sponsor
Awards
0
Ladys and gentlemen, drum roll please!!

Monday: Back and Bi's
Tuesday: Soulders
Wednesday: chest and tris
Thursday: Back and Bi's
Friday: shoulders
Saturday: chest and tris
Sunday: legs (joking who needs legs)
When will you rest?
On Sunday?
 
Torobestia

Torobestia

Well-known member
Awards
2
  • RockStar
  • Established
6/10 needs more bicep curls
 
Jiigzz

Jiigzz

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • First Up Vote
  • First Up Vote
^^ I second that. More bicep curls brah.
 

wrathchild281

Member
Awards
0
Are you really skipping legs? For ppl who even claim well i just want a nice beach body..well if you care enough about your upper body you wouldnt skip the lower half since there is a direct correlation between the two. Unless ur a wheelchair bound human i dont see valid reasons to skip legs? Enlighten me with your reasoning man
 
Jiigzz

Jiigzz

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • First Up Vote
  • First Up Vote

wrathchild281

Member
Awards
0
Lol I think u need to do 2 a days and hit biceps more than once a day for a total of 5 times every week!
 
AaronJP1

AaronJP1

Board Sponsor
Awards
0

wrathchild281

Member
Awards
0
not at all man i think he needs to do legs atleast once a week.
 

Similar threads


Top