vitek22
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Ok guys so here's the thing. I been lifting now for close to 3 months. In that period of time I lost 20 pounds so currently I'm 5'3 and weight 162 pounds. I been doing 4 day routine
Monday shoulder triceps
Tuesday back biceps
Wensday chest
Saturday leds
Each workout session takes about an hour as I do about 5 exercises with 4 sets which makes it 20 sets all together, also I throw in about an hour of cardio .
But recently it seems like I stopped making progress, so I was wondering what changes , suggestions you guys would have for me? I am thinking about going to 3day split . I am still looking to cut down the weight a little and make new mass and strength improvements.
Supplements I take
Whey protein
Per workout
Creatine
Monday shoulder triceps
Tuesday back biceps
Wensday chest
Saturday leds
Each workout session takes about an hour as I do about 5 exercises with 4 sets which makes it 20 sets all together, also I throw in about an hour of cardio .
But recently it seems like I stopped making progress, so I was wondering what changes , suggestions you guys would have for me? I am thinking about going to 3day split . I am still looking to cut down the weight a little and make new mass and strength improvements.
Supplements I take
Whey protein
Per workout
Creatine
