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Squash

  1.  10-12-2012  08:38 AM
    spebone
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    Squash


    Best cardio for weight loss?


  2.  10-12-2012  02:31 PM
    NYiron
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    Mix between LSD and HIIT, modality really is your preference.
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  3.  10-16-2012  02:26 AM
    wrathchild281
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    Originally Posted by NYiron View Post
    Mix between LSD and HIIT, modality really is your preference.
    Like he said, I believe if you wanna keep it simple and most effective. Find a grass field and hit up sprints. Look at a olympic sprinters physique and compare to a long distance anorexic looking fool. Simple.
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