Squash

  1. Squash


    Best cardio for weight loss?


  2. Mix between LSD and HIIT, modality really is your preference.

  3. Quote Originally Posted by NYiron View Post
    Mix between LSD and HIIT, modality really is your preference.
    Like he said, I believe if you wanna keep it simple and most effective. Find a grass field and hit up sprints. Look at a olympic sprinters physique and compare to a long distance anorexic looking fool. Simple.
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