Exian
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Hey everyone. So my work schedule changed and long story short my schedule will be too rough to sync with my lifting buddies. I know i could ask people at my gym for spots but I was just wondering what your guys' opinions were with regards to decent hypertrophic muscle/mass building exercises that you can do solo without a spotter. Obviously any machines would do - so i'm referring to free weights. What are some good hypertrophic and serious strength training exercises that you guys would recommend that you can comfortably do solo? i'm looking at suggestions for primarily chest, shoulders, and legs. But if you guys have unique suggestions for back/ biceps/ triceps i'm all for hearing your suggestions. Thanks people.