Getting Better,But Still Soft! Please Help!!!!

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    Getting Better,But Still Soft! Please Help!!!!


    ok so when i was little i was put on hella meds and i gained weight i actually in high school i was 18-(im 5ft6) then i dropped back down to 138 in wrestling.after high school i balloned back up to 165,then i got back into training off and on.i got serious a few months ago. sometimes i look pretty rip and what not but when its warm my chest and belly looks real flabby.I got put on TRT so im hoping that will help. any advice on how to get rid of the softness?

    train 6x a week.3 days weights 3 days cardio.cardio is high intensity interval training for 30 min and weights is 1 day chest shoulders tris next is legs back bis,4 x 8 2 exercises each body part.

    1950 cals
    229 pro
    33 fiber
    169 carbs
    48 fat

    kinda trying to recomp.

    first pic is me like 15 weeks ago at 160
    second pic is me 4 weeks ago at 145
    third pic is me 2 weeks ago 2 weeks into trt at like 148
    final pic is of me today flexing at 151

    is 151 at 5ft6 a good weight?

    also i have Night Eating Syndrome so i wake up at night and eat like a mofo last night i had an entire bag of cookies!

    any advice?

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    well with that syndrome maybe read up on car backloading and give that a try.
    you can call me "ozzie" for short.
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    carb backloading? hmmm
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    Quote Originally Posted by AmazingAJ View Post
    I got put on TRT so im hoping that will help. any advice on how to get rid of the softness?
    How old are you, Bro?

    Quote Originally Posted by AmazingAJ View Post
    is 151 at 5ft6 a good weight?
    A good weight is the weight you are comfortable with.

    Quote Originally Posted by AmazingAJ View Post
    also i have Night Eating Syndrome
    Night eating syndrome? That's the first time I've heard of it.
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    Quote Originally Posted by asooneyeonig View Post
    well with that syndrome maybe read up on car backloading and give that a try.
    Quote Originally Posted by AmazingAJ View Post
    carb backloading? hmmm
    ^^^This. Great suggestion!
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    23,was put on meds when little lol.Night eating Sydrome.Wake up and eat ****,some have it super bad,my sister wakes up with half eaten donuts in her bed
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    See ya lost weight in the pics there.
    Hardcore Purus Labs {Rep}
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    Up your cals so you don't wake up hungry in the nite. Or prepare something healthy b4 going to bed so you're not waking up and reaching for the easiest thing to munch on.
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    thanks and ya it doesnt matter what i eat before bed.i did 3z 2mg melatonin last night it worked good
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    Quote Originally Posted by AmazingAJ View Post
    23
    You are on TRT at 23?
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    Quote Originally Posted by cavemanmoore View Post
    You are on TRT at 23?
    Yea that sounds a little crazy too me
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    my bloods are bad,i was put on meds when i little that messed me up
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    Quote Originally Posted by AmazingAJ View Post
    my bloods are bad,i was put on meds when i little that messed me up
    Gotta love america
  

  
 

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