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Cokeboyz
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I couldnt upload a video, but here is a picture at my deepest point. Can you tell if my form looks god or bad? Am I deep enough?
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Is this serious?I couldnt upload a video, but here is a picture at my deepest point. Can you tell if my form looks god or bad? Am I deep enough?<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67416"/>
Have your friend vid you from the side so you can accurately see how close your hip joint gets to the level of your knee jointI couldnt upload a video, but here is a picture at my deepest point. Can you tell if my form looks god or bad? Am I deep enough?View attachment 67416
Thanks! You are correct, I was going light (315 pounds) for the sake of the video. I never use a pad. I've always just placed the bar where my neck meets my shoulders. I'm not even sure if I could hold it any lower?i got your vid to come up
Just finished all the videos and it was well worth the time. Thanks again! But after watching, I am still confused about how deep I need to go with my squats? The box they use puts the lifters thighs at a 90 to the floor. I'm going to grab some video tonight to see if I am currently going deep enough.also watch this:
and the other 6 or 7 in the series. it will do you wonders.
This!!! I've either squatted barefoot, in wrestling shoes, or currently my Merril Barefoots. It's amazing how much easier it is to get deeper when squatting like this.I also found that my ability to sit into my heels and maintain proper torso position improved dramatically when I started squatting without any footwear on at all, just socks. Maybe that will help you too.
Thanks. I wear shoes that have zero support (a flat piece of hard rubber is all that is between my foot and the floor). I don't think I have a problem driving through my heels?I also found that my ability to sit into my heels and maintain proper torso position improved dramatically when I started squatting without any footwear on at all, just socks. Maybe that will help you too.
if by thighs 90 degrees you mean a 90 degree bend in the knees, then nope. that is waaay to high. if by 90 degrees you mean the thighs parallel to the floor then you still have 6+ inches to go.I was always taught to squat until my thighs were at a 90 degree angle to the floor. It wasn't until this summer that someone pointed out that I was doing it wrong. Based on the video you sent, I need to go down as far as I can instead of stopping when I think my thighs are parelel to the floor.
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Bar on the rack and placement is too high and the squat is too high. Can't comment on your knees since you're in jeans.Side video you say?
/watch?v=3vnZjq0Zi_A
I took this video awhile back so a friend could critique my form. He said I wasn't going deep enough
**Edit** Looks like my post count isn't high enough to post the actual video here. Guess I need to post more. lol
A lot of Rippetoe's technique will contradict Wenning's technique.Definitely watch the link that Ozzie posted. That series is a gem. Also refer to Rippetoes "Starting Strength" which explains in detail WHY you need to squat correctly. When you internalize why you are doing what you're doing, you will no sooner half squat as you would stick a finger in your own eye.
Half squatting leads to injury. Full squatting leads to functional strength. Everybody at my gym half squats. The reason is they don't want to take 1/3 of the weight off the bar and do a proper squat.
Ego has never been good to the knees.
That means you're leaning your torso too far back. You need to make the bar stay directly above the middle of your foot or so to keep good balanceJust jumping in to ask what might be a dumb question...whenever I go ass to grass or even close I struggle to not fall ass backwards. How do you guys keep your balance?
Hmm maybe I am trying too hard to sit back and keep my toes out in front of my kneesThat means you're leaning your torso too far back. You need to make the bar stay directly above the middle of your foot or so to keep good balance
You broke at the hip first, which is good, but it's hard to see the path of the knee in pants. Depth is debatable.http://www.youtube.com/watch?v=pD2oYcbSgj8&feature=plcp
i would go even lower. if you did that at a powerlifting meet i would have redlighted you. still, you are only about 2 inches from depth. overall much better and a great start.
This depends on bar positioning. If the bar is over my foot, I'm essentially doing a good morning and lowering strength potential.That means you're leaning your torso too far back. You need to make the bar stay directly above the middle of your foot or so to keep good balance
So it should be behind? How would u suggest not falling backwards during a squat?You broke at the hip first, which is good, but it's hard to see the path of the knee in pants. Depth is debatable.
This depends on bar positioning. If the bar is over my foot, I'm essentially doing a good morning and lowering strength potential.
I call BS. I've seen much larger men pull off a low bar squat. Move your hands towards the collar.I struggling to place the bar any lower on my shoulders. My arms simply don't go back that far. I'll show what I mean when I make my next squat video.
If that is true you desperately need to work on flexibilityI struggling to place the bar any lower on my shoulders. My arms simply don't go back that far. I'll show what I mean when I make my next squat video.
I'm not making it up, lol. Believe me, I would much rather have the bar lower. I'll grab video tonight and you guys can critique what I am doing wrong.I call BS. I've seen much larger men pull off a low bar squat. Move your hands towards the collar.
There is a good chance my flexibility is an issue. I've put on 60 pounds since July 2011 and I am amazed how much flexibility I have lost.If that is true you desperately need to work on flexibility
what he said but for what its worth i believe your in a good range there.Have your friend vid you from the side so you can accurately see how close your hip joint gets to the level of your knee joint
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