How Far Do You Lean Over For Bent Row?
- 10-04-2012, 10:09 AM
- 10-05-2012, 03:15 PM
I do them at 80-90 degrees. I would actually rank BB rows at this angle was an excellent core workout as well as back workout.
10-06-2012, 02:16 PM
10-06-2012, 04:11 PM
I do the Pendlays. Even with people who I see do them (which is not many in my gym), most don't perform them in an explosive manner, or deload the weight for each rep as in a deadlift. This is a good video showing this:
The beginning shows a regular row, the Pendlays start at about 2:30.
10-06-2012, 07:21 PM
What I find most effective for really adding mass to you back and rear delts is this:Originally Posted by AmazingAJ
-get into a quarter squat
-bend over at 75 degree angle
-pinch your shoulder blades back and keep your chest and head up
-bring the weight up to touch your top abs
-squeeze and flex your back for a split second before releasing the weight in a controlled fashion.
Start with lighter weight and you will see your strength increase and your back muscles really begin to explode.
Hope this helps,
NLA Performance: The Choice of Champions
10-06-2012, 07:41 PM
I trained back today, the way i do it is one arm dumbbell rows on a slight incline and row to my waist for my lat recruitment, then do two arm bent over dumbbell rows at 90' degrees, focusing on thickness
10-08-2012, 01:54 AM
10-16-2012, 03:41 AM
its a slight lean but most importantly its a pull not a yank or a momemtum jerk. Bend knees arch back and tighten lower back
Similar Forum Threads
- By Cantell in forum BulkingReplies: 15Last Post: 11-11-2011, 08:33 AM
- By Prometherion in forum AnabolicsReplies: 12Last Post: 10-25-2008, 01:17 PM
- By SubliminalX in forum AnabolicsReplies: 12Last Post: 09-29-2008, 02:45 AM
- By ndawson89 in forum SupplementsReplies: 6Last Post: 06-12-2008, 07:41 PM
- By Rugger in forum Training ForumReplies: 39Last Post: 05-26-2008, 04:33 PM