How Far Do You Lean Over For Bent Row?

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  1. I trained back today, the way i do it is one arm dumbbell rows on a slight incline and row to my waist for my lat recruitment, then do two arm bent over dumbbell rows at 90' degrees, focusing on thickness

  2. Quote Originally Posted by Rodja View Post
    IDK how you people get a full stretch at that angle unless you have short arms.
    Well, I am 5'9" with 29 inch legs, I am super stubby, and I don't really have a problem. Having said that, I find for back, for me, that getting a really good concentric movement is really important. It is where I think, and I was a prime candidate, that people make the biggest mistakes when it comes to back. And this exercise, I can feel the contraction better than any other back exercise. I also personally enjoy the hamstring stretch.

  3. its a slight lean but most importantly its a pull not a yank or a momemtum jerk. Bend knees arch back and tighten lower back


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