New Chest Routine For My Goals...

  1. Registered User
    VS91588's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Aug 2011
    Location
    New York
    Posts
    702
    Rep Power
    46439

    New Chest Routine For My Goals...


    Is it wrong to just focus mainly on Incline pressing movements and add dips and pec dec flys to hit the middle/lower chest area. I know that incline pressing movements hits the upper/middle chest area which is what I mainly want to target. The way I invision my chest is a thick upper chest and a sculpted middle/lower chest area.

    BB or DB Incline Chest Press - 4-5 sets
    HS Incline Press - 4 sets
    Dips - 4 sets
    Pec Dec Flys - FST7 (7sets, 30 sec rest)

  2. Registered User
    abeckham's Avatar
    Stats
    6'0"  203 lbs.
    Join Date
    Dec 2010
    Location
    Laramie
    Posts
    26
    Rep Power
    200

    My workout looks a lot like yours. I'm focusing on upper chest too since it was lagging behind. I start with DB or BB inclines and move to flyes, then pullovers, pec deck and cables. I'll do flat presses every other chest workout to keep them up, but so far it's treated me great and I'm getting the upper chest development I want.
  3. Registered User
    VS91588's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Aug 2011
    Location
    New York
    Posts
    702
    Rep Power
    46439

    Quote Originally Posted by abeckham
    My workout looks a lot like yours. I'm focusing on upper chest too since it was lagging behind. I start with DB or BB inclines and move to flyes, then pullovers, pec deck and cables. I'll do flat presses every other chest workout to keep them up, but so far it's treated me great and I'm getting the upper chest development I want.
    I always do free weights for incline followed by hammer strength or some type of machine for flat bench. Idk why but I always lifted heavier on incline. It feels like a great movement for me compared to flat presses. May be because genetically I and all the men in my family have big shoulders and I'm able to support heavy weight on an incline??? I figure let me add more incline movements with dips and a pec dec fly
    •   
       

Similar Forum Threads

  1. H-DROL or T-ROID for my goals??
    By BlackSheep in forum Anabolics
    Replies: 108
    Last Post: 06-08-2008, 01:11 PM
  2. Replies: 3
    Last Post: 03-25-2008, 11:16 PM
  3. H-DROL, Havoc, or M1T for my goals?
    By bignative22 in forum Anabolics
    Replies: 20
    Last Post: 02-11-2007, 04:46 PM
  4. Best STACK for my goals?
    By msucurt in forum Supplements
    Replies: 23
    Last Post: 10-28-2006, 03:11 PM
  5. Replies: 21
    Last Post: 07-28-2005, 07:28 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in