VS91588
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Is it wrong to just focus mainly on Incline pressing movements and add dips and pec dec flys to hit the middle/lower chest area. I know that incline pressing movements hits the upper/middle chest area which is what I mainly want to target. The way I invision my chest is a thick upper chest and a sculpted middle/lower chest area.
BB or DB Incline Chest Press - 4-5 sets
HS Incline Press - 4 sets
Dips - 4 sets
Pec Dec Flys - FST7 (7sets, 30 sec rest)
BB or DB Incline Chest Press - 4-5 sets
HS Incline Press - 4 sets
Dips - 4 sets
Pec Dec Flys - FST7 (7sets, 30 sec rest)