Need of Help

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    rkorj92's Avatar
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    Need of Help


    So I've been lifting for a few years and I have huge ****ing shoulders that I absolutely love but they overshadow my chest and back and I don't know how to fix this. I know everyone's genetics are different but if anyone could throw me some tips or advice to help me figure out how to stop my shoulders from growing while I grow my chest and back it would be severely appreciated.

    Sincerely, Rob

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    You cant stop a muscle group from growing(unless you completely stop working it). If there that big of a problem just work them every other week. While dong chest and back every week.
  3. ITW
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    Quote Originally Posted by gregg1494
    You cant stop a muscle group from growing(unless you completely stop working it). If there that big of a problem just work them every other week. While dong chest and back every week.
    Problem is chest and back work involves shoulders. But yes if it is that big of a deal just avoid too much direct delt work
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    Quote Originally Posted by ITW

    Problem is chest and back work involves shoulders. But yes if it is that big of a deal just avoid too much direct delt work
    Well i knew that that's why it would also be beneficial to work delts every other week. Because they are still getting worked from chest and back.
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    Without giving us some insight into what you're currently doing for all three areas, any recommendation is a shot in the dark.
    M.Ed. Ex Phys
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    What rodja said... Maybe you're doing too much pushing and not enough pulling movements
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    Post a picture if you can. If your front deltoids are overdeveloped in comparison to your chest, mid/rear delts, then its a pretty easy problem to diagnose, and with time and training changes, very fixable.

    Br
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    def dont stop going heavy on shoulder. Keep the intesity high on the lacking parts and maybe hit them first. Like if done same day high chest, tris then shoulders.
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