Need of Help
- 09-30-2012, 10:30 PM
Need of Help
So I've been lifting for a few years and I have huge ****ing shoulders that I absolutely love but they overshadow my chest and back and I don't know how to fix this. I know everyone's genetics are different but if anyone could throw me some tips or advice to help me figure out how to stop my shoulders from growing while I grow my chest and back it would be severely appreciated.
- 09-30-2012, 10:32 PM
You cant stop a muscle group from growing(unless you completely stop working it). If there that big of a problem just work them every other week. While dong chest and back every week.
10-01-2012, 01:15 AM
Problem is chest and back work involves shoulders. But yes if it is that big of a deal just avoid too much direct delt workOriginally Posted by gregg1494
10-01-2012, 01:18 AM
Well i knew that that's why it would also be beneficial to work delts every other week. Because they are still getting worked from chest and back.Originally Posted by ITW
10-01-2012, 01:20 AM
Without giving us some insight into what you're currently doing for all three areas, any recommendation is a shot in the dark.
M.Ed. Ex Phys
10-01-2012, 01:07 PM
10-01-2012, 01:15 PM
Post a picture if you can. If your front deltoids are overdeveloped in comparison to your chest, mid/rear delts, then its a pretty easy problem to diagnose, and with time and training changes, very fixable.
10-16-2012, 04:59 AM
def dont stop going heavy on shoulder. Keep the intesity high on the lacking parts and maybe hit them first. Like if done same day high chest, tris then shoulders.
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