Spend more time stretching after your workout. That usually helps for meOriginally Posted by MidwestBeastTitle says it all. For the last few months, I've been getting really, really bad DOMS. I've had this happen in the past if say I took a few weeks off from lifting for one reason or another, but it's gone after the first or second time back in. This has been months and my training style hasn't changed. I did a Max-OT arm session on Friday and they're still as sore today as they were yesterday. On top of that, somehow my abs are feeling it, too. Now if that were following a deadlift or squat day, I might understand, but arms?! These tend to last 4-5 days and keep me out of the gym an extra day or two in between, because there's no way I'd be able to get the quality of workout in that I want, so I just wait (instead of going in and lifting half the weight I should be able to). I've tried upping BCAAs, adding in some extra glutamine pre-bed, no real dietary changes. No idea what the cause is, so I was just curious if anyone else has ever dealt with this or if anyone has suggestions. Thanks in advance.