Was reading an article about the Broz method of heavy squatting every day. Anybody have any experience doing this? What were the results?
I am on a deload week on 5/3/1 and decided to squat heavy (for me) every day just to see how I respond to it. By far it's my favorite exercise so I am having fun with it.
I am on a deload week on 5/3/1 and decided to squat heavy (for me) every day just to see how I respond to it. By far it's my favorite exercise so I am having fun with it.